Lift Heavy.
Eat Smart.
Personalized nutrition counseling and powerlifting programming to help you achieve your strongest self.
Schedule a Discovery CallMeet Your Coach
Hey, I'm Mariah. With years of experience with personal training and nutrition counseling, I help women transform their bodies and crush their goals. My approach combines science-backed training methods with sustainable nutrition strategies tailored specifically to you. No matter what stage in life you are at, from postpartum busy mom to perimenopause and beyond.
Powerlifting Programming
For all levels, beginner to elite.
Partnered with Sarah Meyer
Elite powerlifter, 7 world records, 2x world champion
Nutrition Guidance
Personalized nutrition plans and macro strategies that fuel performance and reach physique goals without restrictive dieting.
Goal-Focused Coaching
Whether you are building strength for competition or building strength for real life, I meet you where you are.
Our Fitness Packages
Custom Nutrition Counseling
Schedule a Discovery CallCustom Programming Included
This comprehensive package combines personalized nutrition counseling with custom programming for a complete transformation experience.
You'll receive custom macro strategies and nutrition plans tailored to your goals, whether you're focused on performance, physique, or both. No restrictive dieting - just sustainable nutrition that fits your lifestyle and supports your hormones.
Plus, you get full access to the Train Heroic programming, biweekly/weekly calls, and daily check-ins to keep you on track and accountable.
Custom Programming
Schedule a Discovery Callwith Sarah Meyer
Get access to elite-level powerlifting programming designed by Sarah Meyer, an elite powerlifter with 7 world records and 2x world champion titles.
This program is delivered through the Train Heroic APP, giving you a seamless training experience with video demonstrations, progress tracking, and workout logging all in one place.
Perfect for lifters of all levels who want structured, progressive programming without the guesswork.
Get In Touch
Have questions? Reach out anytime. I always get back within 24 hours.
chilifit.wellness@gmail.com
@chililifts_